#Brisk walking meaning plus

In conclusion, regular meditation, walking meditation, meditation plus walking all have the same effects on anxiety. However, the two groups that did not make any changes were brisk walking and sitting. Three out of five groups that did meditation had the same amount of reduction in anxiety. The researchers discovered one common factor in reducing anxiety, which is meditation. In this experiment, the young adults were split into 5 groups brisk walking, meditation, walking meditation, meditation then walking and sitting. The purpose of this experiment is to find what would help young adults cope with anxiety. In 2017, university researchers conducted an experiment on these young adults.

This is beneficial for young adults who have anxiety disorder. Several studies have shown that anxiety can be reduced through physical activities and meditation. The act of walking peacefully and with intention is curative to one who practices it. Recent advances in medical science also suggest that promoting peace and mindfulness are linked to neuronal regeneration. Another study based on Tai chi meditation speculates a link between walking meditation and the production of catecholamines, which are linked to the brain's response to stress. One study of elderly women practicing walking meditation suggests mindful walking is somehow linked to decreases in depression and stress, in addition to increases in bone development. While the body and mind are working harder, stress regulating factors decrease. One common connection is a reduction/regulation of cortisol in the blood, which is the body's primary stress indicating hormone. Although research is in some cases tentative, results suggest that there are numerous health benefits to walking meditation. Studies on the elderly, type 2 diabetes patients, and nursing students all demonstrate wide health benefits.